Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You may not consider it a problem if you think that forgetting important dates, losing your wallet or being late every day are typical of your personality. However, these behaviors could be a sign of adult ADHD.
ADD is more common in adults than previously recognized, but is frequently missed by family doctors. Patients with ADD typically have mental health issues that are comorbid, such as mood disorders (depression, dysthymia, bipolar disorder), anxiety and addiction problems.
1. You Have a Hard Time Concentrating
Finding it difficult to concentrate could be a sign that something is interfering with your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by getting rid of distractions and taking medication to help with concentration.
In adults, signs of ADHD are less obvious than in children. They may manifest as general restlessness or anxiety. You might not be in a position to remain still in an interview or doodling in meetings or fumbling with your phone, which is known as fidgeting. These actions can cause you to overlook important information, or make it difficult for others to comprehend your meaning.
You might also find that you're often forgetful, particularly about tasks, appointments and other obligations. You might be prone to procrastinate by staying up late to complete homework or work on the project on a day prior to the due date. These tendencies can seem like normal personality traits that will never change--but if they are impacting your relationships and work it could mean that you suffer from ADD.
3. You're always late
If you're always late and you find yourself making excuses, it could be a sign that you have an adult addition. Time management expert Carmel Moore says that people who are consistently late may be motivated by the desire to hurry, or they may be impatient and don't think about the amount of time it takes them to travel from point A to point B. They also are prone to engage in the idea that it will take less time than it actually takes.
4. You have a hard time managing your time
Many adults have carried this trait throughout their lives since childhood. It could be a part of your personality that you just cannot change. Maybe you still put off responding to text messages or calling people back. You might be constantly late to work or for other reasons. If these behaviors are affecting your life, it could be a sign of adult add. The delay in addressing issues could lead to depression, anxiety, and eventually burnout.
5. It is difficult keeping track of your time
You might think that your issues with procrastination from high school have gone, but these habits persist into adulthood. For instance, if you frequently discover yourself unable to locate things or putting items out in the open where others can view them, this could be an indication that you need to improve your organizational skills. If you're constantly pressing the snooze button your alarm, and then forgetting to feed your cat or family members or putting off assignments until the last minute, it could indicate that you have adult ADHD. These issues must be taken care of before they cause harm to your relationships, career or mental health. There is help available. signs and symptoms of adhd in adults can get back on track with a just a few modifications to your routine!