Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If ignoring important dates or losing your wallet, and always showing up late are normal aspects of your personality, you may not believe they are a problem. But these habits could be an indication of adult ADHD.
ADD is more common in adults than was previously thought to be, but is frequently missed by family doctors. Patients with ADD are often presenting with multiple psychiatric disorders, including anxiety disorders, mood disorders, and addiction problems.
1. You have trouble focusing.
If you are having trouble focusing it could be an indication that something is interfering in your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. signs adhd can improve your concentration by eliminating distractions and taking medications to help you focus.
Adults exhibit less obvious signs of ADHD than children. They can manifest as general agitation or anxiety. You may not be easily in a position to remain still during a conversation or doodling in meetings or fumbling with your phone, which is called fidgeting. These behaviors can cause you to miss important information or make it more difficult for others to understand what you're saying.
You may also notice that you're often in a state of forgetfulness, especially about things like appointments, tasks and other obligations. Perhaps you have a tendency to procrastinate and stay up late to finish school work or working on a project the day before the deadline. These tendencies can seem like normal traits of a person that will never change--but when they're affecting your work and relationships, they may indicate that you suffer from ADD.
3. You're always late
If you're always late and constantly make excuses, it could be a sign that you have adult ADHD. Time management expert Carmel Moore says that people who are always late could be motivated by the desire to rush, or they may be impulsive and don't take into account how much time it takes them to travel from point A to B. They also are prone to engage in the idea that it will take less time than it actually takes.
4. You're having a hard time Managing Your Time
Many adults have carried this characteristic from the time they were children. It could be a feature of your personality that you can't change. It is possible that you are still putting off responding to texts or calling people back. Perhaps you're always late to work or other activities. If these actions are negatively impacting your daily life, they may be indicative of an adult add. Refusing to tackle issues can lead to depression, anxiety and even burnout.
5. You're having a hard time Being Organized
It may seem like your procrastination problems from high school are long gone, but sometimes these tendencies persist into adulthood. For instance, if you regularly find yourself misplacing things or putting items out in the open where others can view them, this could be a sign that you need to work on your organization skills. If you're constantly pressing the snooze button your alarm, only to end up forgetting to feed the family cat or putting off assignments until the last minute, it could indicate that you suffer from adult ADHD. They need to be addressed before they cause damage to your career, relationships or mental health. Help is available. A few adjustments to your routine could get you back on course!